Obsessive–Compulsive Disorder (OCD) is a mental health condition that’s often misrepresented in everyday conversation. It’s not about being overly tidy or liking things a certain way—it’s a cycle of intrusive thoughts and anxiety-driven behaviors that can be deeply distressing.

The holidays can be joyful—but they can also bring stress, pressure, and emotional overwhelm. Taking care of your mental health helps you enjoy the season in a way that feels sustainable and genuine.